Wise Tradition Beginner Video Series

salad-fruit-soup

Good food starts with fresh ingredients from a source you can trust. Use whole foods and get curious about how your food is produced. Learn how to make bone broth for fabulous soups and stews. If possible, grow some of your own food.

Yeah, yeah, I know I am on holiday. But I just couldn’t help but post these links to a new series of videos for newcomers to the Weston A Price Foundation done by Sarah Pope. If you are having trouble deciding which video to watch first, I would recommend Tips for Limited Time and Limited Budget. I did a vary similar posting to this video a while back. One note about the video. We are fortunate that grassfed beef can be really inexpensive here in Kamloops. Just ask the rancher for an animal that has always been on pasture. You will have to buy the whole animal from the rancher and send the animal to a local butcher such as, Kam Lake View Meats. If cost is an issue, split the meat with your friends and family.

Here is the letter from Sally Fallon Morell giving this early Christmas present to newcomers to nourishing traditional foods:

We are pleased to announce that the Wise Traditions Beginner Video Series is now complete and available for viewing by clicking the “Videos” tab in the header of the Weston A Price Foundation website!

This 12-part series covers all aspects of Traditional Food Preparation and is an ideal starting place for the visual learner who is new to the teachings of Dr Price. Please feel free to use these lessons to introduce your friends and family to the the travels and research of Dr Price (see video #2) and the basic techniques of Traditional Cooking. Send someone a link to all or just one particular video. Thanks for sharing this information with anyone you can.

Note that beneath each video is a complete transcript which can be immediately translated into any language right on the WAPF website by clicking the “select a language” pulldown menu in the left margin.

Lessons include:
1.   Homemade Baby Formula
2 .  Introduction to Traditional Eating
3.   Traditional Fats and Sacred Foods
4.   Journey Back to the Kitchen
5.   Pantry Intervention
6.   Natural Sweeteners
7.   Salad Dressings and Sauces
8.   Fermented Foods and Beverages
9.   Proper Preparation of Grains and Legumes
10.  Stocks and Soups
11.  Healthy Snacks
12.  Tips for Limited Time and Limited Budget

We’d like to thank Sarah Pope, chapter leader and board member, for her good work on these videos.

Best wishes,
Sally Fallon Morell

 

Chocolate Mousse Pie

chocolate-pie

Here is Erika proudly displaying her Chocolate Mousse Pie.

This recipe is based on Choconot Mousse Pie from Living Cuisine: The Art and Spirit of Raw Foods by Renee Loux Underkoffler. This is a raw vegan cookbook. The Weston A Price Foundation does not consider vegan diets healthy. If you would like to read more about the WAPF views on vegetarianism, please take the Vegetarian Tour.

Nevertheless, this cookbook has some excellent recipes for nut based desserts which is helpful for people on the Specific Carbohydrate Diet. My sister got me this book when I first started the SCD/GAPS. I was having problems making desserts for special occasions. Desserts became a breeze after reading this book and learning her technique for raw desserts!

One more note on nuts. Some people find nuts difficult to digest, even when the nuts are properly prepared by soaking and dehydrating. If you are one of these people, be careful with nuts and only eat them for special occasions.

Crust
1c soaked and dried almonds or walnuts
4 softened organic dates, pitted
1T organic vanilla extract
1T organic coconut oil
2tsp organic cinnamon
pinch sea salt

Pre-soak the whole almonds or walnuts in lightly salted water overnight. In the morning drain off the water and dehydrate the nuts until completely dried. (Make a large quantity of nuts and store the soaked and dried nuts in the freezer for quick use.)

Pour boiling water over the dates and let the dates soften. When the dates are cool, remove the pits. (Soak the dates for the filling at the same time.)

In a food processor, grind the nuts into a fine meal. Add the dates and blend into a soft paste with the nuts. Add vanilla extract, coconut oil, cinnamon and sea salt. Continue to blend until a ball of crust is formed. Remove the crust and press into the bottom of a pie pan. I use a beautiful stoneware pie pan for this dessert but any pretty pie pan will work.

Filling
1c softened organic dates, pitted
4 organic avocados, soft
1T organic coconut oil
1T organic vanilla extract
2/3c organic cocoa powder
1 organic banana, chopped into rounds (optional)
2-4T organic maple syrup (optional)

In a food processor, blend the dates into a soft paste. Add the avocados, coconut oil, and vanilla extract. Add the maple syrup, if you want a sweeter pie. Add the cocoa powder and blend until very smooth.

Place the rounds of banana over the crust. Pour the filling over the banana rounds and the crust. I like making a swirly pattern for the top. Refrigerate and serve when cooled. Don’t tell the children about the avocados until they have tried the pie first!

Birthday Cheesecake

This recipe uses a water bath and produces a soft creamy cheesecake. It is very hard to overcook this cheesecake so it is a good recipe for beginners. You will need a very large glass baking tray to hold the hot water. The baking pan for the cheesecake needs to be able to fit into the glass baking tray. I like using a stoneware baking pan for water bath cheesecakes. The cheesecake does not have to be removed from the pan and is served in a beautiful stoneware baking pan.

1T organic butter
1 pound homemade yoghurt cheese or organic cream cheese
2/3c local raw honey
1 organic lemon, finely grated peel
1T organic vanilla extract
5 pastured eggs
1/2c raw cream

Preheat the oven to 325F. Butter a 10-12″ baking pan.

In a food processor, combine until smooth the yoghurt cheese, honey, lemon peel and vanilla extract. Add the eggs one at a time and then the cream. Blend until smooth. Pour the batter into the baking pan.

Fill the large glass baking tray with very hot water out of the tap. Do not use boiling water. Place the baking pan into the water bath. The water should be 2/3 the way up the baking pan. Carefully transfer the water bath to the oven. Cook for 55-60 minutes.

The edge of the cheesecake should be firm and the middle should be jiggly. Turn off the oven and leave the door of the oven partly open. Let the cheesecake cool for 30 minutes before removing. Remove the cheesecake from the water bath. Allow the cheesecake to cool another 30 minutes on the counter. The cheesecake can be refrigerated at this point. It will be ready to serve in a few hours.

If you would like a stronger flavor, allow the cheesecake to sit in the fridge for 24-48 hours.

Vanilla Colostrum Shake

Colostrum is the first milk of any lactating animal. For cows, the first five milkings are considered colostrum.

Colostrum is a superfood. It is becoming the new “must have” supplement, especially for athletes and people interested in life extension. You can find colostrum in dried powder or in capsule form, but the best way to consume colostrum is fresh from a cow in your local area.

Colostrum from a local cow is better because the cow is making immune factors for the local environment. Traditionally, when a cow gave birth, the whole family would be lined up and everyone would get an equal share of this precious food. Even though this food was available only once a year, the family’s immunity would be positively affected all year round.

If you would like to learn more about the health benefits of colostrum please read Cooking with Colostrum.

1c ice from filtered water
3c raw colostrum
2 raw pastured egg yolks
1T local raw honey
1tsp organic vanilla extract (optional)

Many people that are new to colostrum find its taste usual. This recipe will help make colostrum delicious, even for children. In a food processor, chop up the ice into fine pieces. Add the colostrum, egg yolks, honey and vanilla extract and blend until creamy smooth. Make sure that there is lots of room in the food processor because the shake will foam up twice to three times its original volume.

Apricot Chutney

At this time of year apricots are falling off the trees all over Kamloops. This bounty can be frozen, or my favorite, dried. When I came back from Gardengate I had so much fruit and one of my dehydrators was broken. Can you believe it? The dehydrator has a computer chip which I cannot repair. I have never fermented apricots before but decided to try. This recipe is based on a Fruit Chutney recipe from Nourishing Traditions by Sally Fallon. The chutney is good on steak, pork chops or even tongue.

9c fresh organic apricots
1c organic raisins or dried cherries
2c filtered water
4 organic lemons, grated rind and fresh juice
1/4c whey
2T sea salt
1T organic whole cumin, freshly ground
1T organic green whole peppercorns, freshly ground
1T organic fennel seeds
1T organic coriander seeds
1tsp organic thyme, dried
1tsp organic red pepper flakes

Mix water, lemon juice, lemon rind, whey, sea salt and spices together. The whole spices will soften during fermentation. Add the apricots and dried fruit. Use a one gallon crock or two 2L wide-mouth mason jars. Press down gently so the liquid completely covers the fruit. With my one gallon crock I use a glass plate and granite stone to hold the fruit down below the top of the liquid. With the wide-month mason jars try to find those old glass mason jar tops and use a small granite stone. Leave at room temperature for about two days. The chutney should be bubbly at that point. Transfer the chutney to the fridge. Fruit chutneys should be eaten within two months.

Walnut Maple Ice

maple-ice-cream

This is homemade raw ice cream topped with organic walnuts and maple syrup.

Our cow, Olivia, has not been producing a lot of cream this year. A low cream Jersey cow is an oxymoron. We are wondering if Olivia is having metabolic trouble adjusting to the low nutrient quality of our pasture compared to the scientifically designed feed of a confinement dairy. We will watch over the next year to see if Olivia’s cream production increases as her gut flora adjusts to the new environment. We are guessing she will.

This recipe was inspired by this lack of cream and has turned out to be a new favorite summer dessert in our household.

4 cups raw whole milk
4 raw pastured egg yolks
1/4c raw local honey
2T organic vanilla extract
2T soaked and dried organic walnuts, chopped (optional)
1T organic maple syrup (optional)

Using a raw local honey is a great way to help your immune system if you have seasonal allergies. But the honey must be local and raw to be helpful. Blend the honey, egg yolks and vanilla together and then add the raw milk. Pour the ingredients into an ice cream maker or use a shallow container in the freezer. For information about ice cream makers and more cool summer recipes please see Cream, Cream and More Ice Cream Recipes. The egg yolks gives this ice cream a rich yellow color. When ready to serve, top with chopped walnuts and a drizzle of maple syrup. This dessert has a wonderful light favor, which is wonderful on a hot evening.

Kamloops, Listen Up: Seed Saving Seminar

When: Saturday August 20, 2011
Time: 10:00am to 12:00noon
Where: Sahali Mall
Contact: Call Fawn Knox at 250.579.5768 to reserve your space
Cost: Free

If you would like to learn about saving seeds, New Victory Gardens has invited Master Gardeners Leslie Welch and Sarah Bradshaw to guide you through the process of seed saving. We will learn“when to harvest them how to dry them and what are the best methods of storing them.” I hope to see you there!

Looking for cheap organic produce in Kamloops?

freezing-tomatoes

Last year our tomato harvest failed due to an early frost. I had very few tomatoes for the winter. This year I bought about 75 pounds of Roma tomatoes from Gardengate.

This week I visited Gardengate for the first time. Gardengate is located in the heart of North Kamloops and produces an assortment of seasonal vegetables and fruit on 2.8 acres. The prices are very reasonable for certified organic produce. I will definitely be visiting Gardengate again. Here is more information about Gardengate.

Gardengate
David Hoar
915 Southill St, Kamloops, BC, V2B 7Z9
T: 250.554.9453
F: 250.554.9402
E: davidh@opendoorgroup.org
6km
certified organic STOPA farm no.157: THEO BC training program; farm stand: open Monday to Friday from July 6th to October 31st at 11:00am to 12:30pm; varieties of seasonal organic fruits and vegetables

Healthy Household: Healing Body Cream

This body cream is “food” for older skin. It will nourish and smooth out rough skin on hands, feet or elbows. The cream will help heal any small scratches, insect bites or rashes. After the cream is absorbed your skin will have a soft, dewy freshness.

1/2oz local beeswax
4T organic cocoa butter
1/2c organic jojoba oil
1c filtered water
2T organic Calendula flowers (Calendula officinalis)
2T organic Arnica flowers (Arnica montana)
20 drops organic rosemary essential oil (Rosmarinus officinalis)

I found a version of this recipe on herbmentor.com. In Rosemary Gladstar’s book, Herbal Recipes for Vibrant Health she states: “A perfect cream is an approximately equal balance of water and oil… The proportions should be roughly one part waters to one part oils. The oils should be approximately 2/3c liquid oil (such as almond and apricot) to 1/3c solid oils (such as cocoa butter, coconut oil, beeswax, and lanolin).” Use this advice to get the correct ratio of water to oil.

Put the Calendula and Arnica flowers in a pint mason jar. Half fill the pint mason jar with boiling water. Infuse overnight. Strain and squeeze out the plant materials from the infusion. You will only need about 1/2c of the Calendula and Arnica infusion.

Put the beeswax and cocoa butter in a pyrex measuring cup. Place the cup into a pot of water. The water should come only half way up the cup. Bring the pot to a boil on the stove and melt the beeswax and cocoa butter. Add the jojoba oil and heat just enough to liquify.

Making hand cream is like making mayonnaise. Before starting, have the floral infusion at room temperature and allow the oil mixture to slightly cool but do not allow the oil mixture to congeal. In a very clean small food processor, place the mixture of beeswax, cocoa butter and jojoba oil. Put the speed on high and slowly start adding the Calendula and Arnica infusion to the oil mixture. Oil and water do not like mixing. Adding the infusion slowly to the oil mixture will help the emulsification process.

When finished the cream with be smooth and all the water will be absorbed. Add the rosemary essential oil as a preservative. Add a favorite essential oil for a scent that you like. Homemade hand cream should be stored in a glass jar. The cream can be stored at room temperature for a month. I haven’t had the cream last any longer!

For more recipes please see Healthy Household: Staying Clean Safely and Saving Money.