Looking for cheap organic produce in Kamloops?

freezing-tomatoes

Last year our tomato harvest failed due to an early frost. I had very few tomatoes for the winter. This year I bought about 75 pounds of Roma tomatoes from Gardengate.

This week I visited Gardengate for the first time. Gardengate is located in the heart of North Kamloops and produces an assortment of seasonal vegetables and fruit on 2.8 acres. The prices are very reasonable for certified organic produce. I will definitely be visiting Gardengate again. Here is more information about Gardengate.

Gardengate
David Hoar
915 Southill St, Kamloops, BC, V2B 7Z9
T: 250.554.9453
F: 250.554.9402
E: davidh@opendoorgroup.org
6km
certified organic STOPA farm no.157: THEO BC training program; farm stand: open Monday to Friday from July 6th to October 31st at 11:00am to 12:30pm; varieties of seasonal organic fruits and vegetables

Just One Sit-Down Family Meal

This is a posting I wrote back in early October. It is quite a contrast from today, since we are pulling out our winter boots, snow pants and jackets after the first snow of the year:

Shaen and I spent the afternoon working at cutting back the tomato plants. We removed leaves and extra green growth from the tomato plants in an attempt to encourage the plant to put its energy into ripening the tomatoes before the first killer frost. Shaen found a monster eggplant and numerous hot peppers hiding in the greenhouse. Sonja worked on pulling up beets and baby carrots. Erika found a potato plant and dug up the tubers. Erika danced through the garden collecting ripe cherry tomatoes like some sort of fairy nymph. The girls cleaned and processed their vegetables.

For dinner, I made a mixture of baked vegetables in a glass baking dish. Most of the vegetables came from Farmhouse Herbs an organic farm that sells at the Kamloops Farmer’s Market. It hasn’t been a good year for our garden and Farmhouse Herbs has supplied my household with much of our vegetables. The vegetables included: parsnips, onions, green onion tops, garlic, beets and carrots. (By the way, those golden beets were the best beets I have ever eaten.) I added herbs gathered by the garden nymph, and mixed in sea salt and fat from my grease bucket. Please read The Great Grease Bucket: Something for Nothing for more information. In another glass baking dish, I cut the freshly dug potatoes and added sea salt and fat. I used our own garden carrots, lightly cooked in butter and dressed with fresh garden parsley.

When Shaen came in at the end of the day, he cooked three chuck steaks on the barbecue. Chuck steak is normally not grilled because it is considered a tough cut of meat but these steaks were tender and very juicy. We got the grassfed veal from Jocko Creek Ranch last winter. For more information please read Grassfed Veal and Cooking With Grass-Fed Meat and Fowl.

When we sat down to our meal, we each enjoyed a glass of fresh cow’s milk. There was a salad of sun ripened cherry tomatoes and herbs. The girls loaded their potatoes with raw butter I made last year. (I privately thanked Patty, our Jersey cow, for the wonderful dairy products.) It was a delicious meal. The meal was wonderful because so much of the food came from our own land or from the land of people we know and trust. We were hungry after working the afternoon in the garden. What also made the meal special is that we ate it together and enjoyed each other’s company.

I just wanted to tell about one sit-down family meal. It wasn’t a special meal but the way we eat normally. This meal might seem odd to the modern eater, rushing between the office, take-out, and home but this meal would have been the norm a generation ago.

Oven Baked Seasonal Vegetables
4-6 large carrots, cut into large 3″ pieces
4-6 parsnips, cut into large 3″ pieces
2 orange beets or turnips, cut into wedges
1 large onion, cut into wedges
1-2 leek tops, cut into large 3″ pieces
2-3 large garlic cloves, cut in half
1T fresh rosemary, chopped
1tsp sea salt
1tsp fresh growing black pepper
1T grease from the grease bucket
1-2 potatoes, cut into wedges, optional
The trick to this meal is to use the best seasonal vegetables you can find. Cut all the vegetables into pieces about the same size so they will cook evenly. Use a large glass baking dish and mix all the cut vegetables together with the grease, black pepper, sea salt and rosemary. Cook at 350F and stir every 15 minutes for about 45 minutes or until the vegetables are cooked through.

Sun Ripened Tomato Salad
2-3c sun ripened cherry tomatoes, whole
1/2c garden parsley, finely chopped
1/4c red onion, finely chopped (optional)
Add all ingredients together in a wooden salad bowl. Add 2-3T of Whole Seed Mustard Dressing. The recipe can be found in Making Homemade Lacto-Fermentation Whole Seed Mustard.

Hey farmer farmer
Put away the DDT now
Give me spots on my apples
But leave me the birds and the bees
Please!
Don’t it always seem to go
That you don’t know what you’ve got
Till it’s gone
They paved paradise
And put up a parking lot

Big Yellow Taxi by Joni Mitchell

Winter Storage Part I

This week my family have been working on a modified root cellar for winter storage. Traditionally, a root cellar would be built into the ground. This would give the vegetables a consistent temperature and humidity throughout the seasons. We will try to build a real root cellar next spring.

This winter we will have to be satisfied with a modified work shed. The work shed is a typical 8′x12′ wood-frame constructed building. The building will be too dry. We will have to put pails of water in the building to increase humidity. We will have to heat the structure during the coldest parts of the winter, something a true root cellar would not require.

We will be sourcing vegetables for storage over the next few weeks. We will be looking for potatoes, onions, carrots, beets, cabbage, assorted types of squash, garlic, hot peppers, parsnips, rutabaga, turnips and shallots. As I said before, I am not a local food zealot. But I like to buy as much as I can locally. My largest household expense is food. When I purchase my food locally, my money stays in our community. Also, the quality is better. It is great to be able to look at my plate and know where everything on it came from. It makes me feel somehow more connected.

I am madly making sour kraut and kim chi. I am always amazed at how many cabbages can go into a crock. These crocks will be stored in the root cellar for later consumption.

There are lots of great places to find local food for root cellar winter storage. These are some of the producers I have used this year:
1. Zaparango Organic Farm (certified organic)
Robert Vanderlip T: 250.318.0235
potatoes, carrots, onions, assorted squash, livestock feed corn
2. Lyne Farm (un-sprayed)
Liz Lyne T:250.578.8266
pickling cucumbers, beets, carrots
3. Farmhouse Herbs (certified organic)
Paula and Mendel Rubinsons T: 250.373.2312
pickling cabbage, onions, shallots, parsnips
4. Gort’s Gouda Cheese Farm (certified organic)
T: 250.832.4274
raw gouda, smoked raw gouda (Have Gort’s cut the large wheels into eight segments and vacuum pack. Each piece will naturally age and easily last through the winter months.)

U-Picking Strawberries, Cherries and Blueberries for Winter

pitting-cherries

During cherry season we pit and freeze at least 100 pounds of sweet cherries and 50 pounds of sour cherries. These cherries can be enjoyed all winter long in desserts, smoothies and other treats.

Over the last month, we have been working hard to freeze enough soft fruit to last until next year. I try to find certified organic or un-sprayed fruit. I feel comfortable asking the farmers what growing methods they use. Over a number of years, I get to know people and what they do on their farms. This means I can get products that may not be certified organic but are just as good. I feel good knowing where my food comes from and building a long term relationship with my farmers.

I try to find organic or un-sprayed u-pick situations for soft fruit. I do this for a number of reasons. U-pick fruit is cheaper than buying picked fruit. I can get a better quality product. I know the product has been picked that day which is better for freezing. By freezing the fruit I save money even if the price is higher for organic or local fruit. I also know my money stays in my community and doesn’t go to some faceless corporation half way around the world. Of course, I’m bringing my children and I don’t want them to be picking (and eating) in a sprayed field. Nor do I want the farmers to have to get sick from working in sprayed fields to feed me!

I also want my children to know where their food comes from. A child that has picked strawberries knows it comes from a small perennial plant, blueberries from bushes, and cherries from trees. The experience of meeting the farmer and seeing the farm is a priceless experience. I want the children to have some idea of the work involved in picking, preparing and storing food for the winter. Even when they get tired and stop helping, they seem to take it all in by osmosis. They enjoy the experience many times over in the winter when the sweet fruit brings back the memory of the hot summer day picking on the farm. I am surprised at the complex detail in these remembered stories.

If you have never gone to a u-pick before, I have a few tips to make it fun with children:
1. Call ahead to ensure the picking is good and children are welcome. Find out if you need directions to find the u-pick. I try to pick near the end of the season to have really ripe fruit but this is just a personal preference.
2. Ask if there is any special equipment you need to bring for picking. I normally have a number of small pails, boxes for fruit, and plastic freezer bags.
3. Bring water and picnic food.
4. Go as early in the morning as possible to avoid the heat of the day and wear suitable clothing, especially a hat.
5. When you get there ask for picking advice if you don’t know what to do. Make sure the children hear how to pick correctly to avoid damaging the plants.
6. Ask if the children can eat while picking. Usually this is allowed and cannot be stopped in any case.
7. Bring another adult to help pick and share looking after the children if required. Bringing a group of families can be fun too!
8. Bring cash.

I have listed the u-pick farms I have visited this year. Their information is available on the website. I listed the amounts I picked for freezing for a family of four:
1. Golden Ears Farm, RR2 S25 C18, Chase, BC: 250.679.8421: 35 pounds of un-sprayed strawberries in June. I normally need 100 pounds for the winter. This year I picked too close to the end of the season and I could not get back for more.
2. Highland Farm, 4360 30St, NE, Salmon Arm, BC: 250.803.0048: 90 pounds of certified organic cherries in July. Find a good bulk pitter if you are going to freeze.
3. Blueberry Hill Farm, 4886 South Grandview Flats, Armstrong, BC: 250.246.4099: 65 pounds of un-sprayed blueberries in August. I will be going back for more. This is a favorite berry in the household. I will need about 150 pounds.

Chicken Scratch and Fresh Grain for Home Milling

I have been looking for a local organic supplier for chicken feed. We are fortunate to live on an acre of land in Kamloops and can have backyard chickens. Chickens help clear the yard of weeds and pests. They will take kitchen and yard waste and turn it into the best soil available. They produce eggs and meat which adds healthy protein and fat into our family’s diet. Children love the company of chickens. Children learn about responsibility, feeding and watering the birds. They learn about the environment and how they can be a helpful part of the cycle of life.

Presently, the City of Kamloops does not allow chickens on single-family zoned properties. The city has suggested that they would look at site-specific zoning to allow individual property owners to re-zone. Re-zoning is very expensive. Even if you apply for re-zoning, it doesn’t mean you’ll get what you want. Presently, if people want to have a few chickens they face the consequences of breaking the law while others forgo this wonderful addition to their household. How did we get to the point where the government decides if I can have a dog, cat, goat or chicken in my backyard? Why is it illegal to have a useful animal?

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