You will have to contact the Weston A Price Foundation Toronto Chapter. They produce the Shopping Guide for Canada. Please find their contact information below:
Toronto (Downtown):
Patricia Meyer Watt, 416.653.7112, b-healthy@rogers.com
Meg & Errol Marcelle, 416.755.4024, wholisticwpract@gmail.com

Thanks!

The Weston A Price Foundation would recommend the following fats and oils:
The following nutrient-rich traditional fats have nourished healthy population groups for thousands of years:
For Cooking:
Butter
Tallow and suet from beef and lamb
Lard from pigs
Chicken, goose and duck fat
Coconut, palm and palm kernel oils
For Salads:
Extra virgin olive oil (also OK for cooking)
Expeller-expressed sesame and peanut oils
Expeller-expressed flax oil (in small amounts)
For Fat-Soluble Vitamins:
Fish liver oils such as cod liver oil
The following newfangled fats can cause cancer, heart disease, immune system dysfunction, sterility, learning disabilities, growth problems and osteoporosis:
All hydrogenated and partially hydrogenated oils
Industrially processed liquid oils such as soy, corn, safflower, cottonseed and canola
Fats and oils (especially vegetable oils) heated to very high temperatures in processing and frying.

Some people are not bothered by raw nuts or seeds. But as people age, their digestion may become less effective. Personally, I find nuts and seeds easier to digest if they are first soaked than dried. I put the dried nuts and seeds in the freezer for easy use. Here are a few essays which may be of interest to you:
http://www.westonaprice.org/food-features/497-be-kind-to-your-grains.html
http://www.westonaprice.org/food-features/1893-living-with-phytic-acid.html

I did not know almonds are goitrogens. Could you give me a reference? Cruciferous vegetables are goitrogens, but lacto-fermentation will make these foods safe to eat. Please read more information about this interesting topic:
http://www.westonaprice.org/abcs-of-nutrition/177-bearers-of-the-cross.html#goitrogens

You can get unpasteurized almonds from Organic Pastures, but I would recommend soaking and drying before eating:
http://www.organicpastures.com/products_almonds.html

I just adore raw hazelnuts. I have eaten them raw for years and they pose no digestive discomfort to me whatsoever — even when eating huge amounts. Could someone point me to studies or research indicating that raw hazelnuts (filberts) are somehow dangerous. I’ve read all they phytic acid and enzyme inhibitor warnings but it seems that these are from studies pertaining to grains and then results extrapolated to all tree nuts.

Also, I love raw almonds but limit because they are goitrogens. However, the required steam processing by law for all raw shelled almonds uses heat and I’m wondering if anyone knows whether that would be sufficient to deactivate the goitrogenic properties as roasting does?