http://www.eatkamloops.org/archives/671 loving local food Sat, 04 Feb 2012 17:07:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.eatkamloops.org/archives/671#comment-3558 eatkamloops.org » Questions About the SCD, GAPS and PD Sun, 31 Jul 2011 13:53:59 +0000 http://eatkamloops.org/?p=671#comment-3558 [...] The dogma about low fat diets being better is finally being seen as erroneous. I just found a great website about the “modified” PD called Paleo Diet Lifestyle. I have read most of the website and I agree with everything I have read. I also really like Mark’s Daily Apple for great PD recipes and “Paleo lifestyle” information. He has free ebooks for PD recipes and body weight exercises that can be done anywhere without any equipment. Even though I really like Mark’s Daily Apple, I do not endorse his use of supplements. These are not real foods but industrial nutraceuticals. Guidelines from the Weston A Price Foundation recommend eating real foods from a quality source first, and then the use of superfoods, if necessary. Here is my use of superfoods. [...] [...] The dogma about low fat diets being better is finally being seen as erroneous. I just found a great website about the “modified” PD called Paleo Diet Lifestyle. I have read most of the website and I agree with everything I have read. I also really like Mark’s Daily Apple for great PD recipes and “Paleo lifestyle” information. He has free ebooks for PD recipes and body weight exercises that can be done anywhere without any equipment. Even though I really like Mark’s Daily Apple, I do not endorse his use of supplements. These are not real foods but industrial nutraceuticals. Guidelines from the Weston A Price Foundation recommend eating real foods from a quality source first, and then the use of superfoods, if necessary. Here is my use of superfoods. [...]

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